• Vapours

    Water with hand full of rock salt should be used to take vapours in severe cough or mild could and heaviness in the head.

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  • Morning Walk

    Morning walk reduces the risk of heart attack and stroke. It improves the circulation of blood, also reduces type 2 diabetes risk.

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  • Food To Heal - Orange

    Orange works well for treating common cold, and cough, and is able to manage all the simple symptoms of illness. Orange is well known mainly for the vitamin C it provides..

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Small but Big Effective for Winter Season:

  • Wash your hands
  • Drink plenty of fluids
  • Keep tissues handy

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Top 5 precautions for winter season:

  • Diet
  • Need More sleep
  • Exercise
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Foods to avoid in the Winter Season. If you have a sore throat or a raspy voice, drinking or eating very cold foods like ice cream can make things much worse.

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Food To Heal - Orange.

Health Benefits - Orange

  • Immune health
  • Improve your skin texture
  • Antihistamine effect
  • Gum health
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Question and Answers.
Grow Health is dedicated to delivering accurate, trusted, up-to-date health and medical information, for Everyone.

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Food To Heal - Banana
Bananas are also an excellent source of vitamins, including:

  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Vitamin D
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