Food To Heal - Banana

Why Banana is important for health?

Bananas are packed with nutrients that help improve and maintain good health. Theyprovide immediate and prolonged energy. They are a good source of fiber and canhelp restore normal bowel movement, relieving constipation and diarrhea..

Banana, the once-exotic fruit, has found its way into our daily lives. Bananas includesoothing upset stomachs and contributing to a low cholesterol diet because of thehigh fiber content. .

Bananas can relieve signs and symptoms associated with anemia, hypertension, depression,digestive disorders, morning sickness and psychological disorders like seasonaleffective disorder, depression and stress.

One banana has 11% of the RDA of dietary ?ber and only about 108 calories. The ?berin bananas not only keeps digestion regular, but also helps maintain low blood sugarand curbs overeating.

Studies show that the high amounts of potassium in bananas (over 13% of the RDA)can lower one's blood pressure, which in turn lessens the possibility of atherosclerosis,heart attack and stroke. .

The potassium found in bananas neutralizes the high amounts of sodium in one's diet,thus allowing for healthy amounts of calcium to remain within the body.

A large study by the Internal Journal of Cancer illustrates that the probabilityof developing kidney cancer in female subjects decreased by 50% when eating bananasfour to six times a week.

Vitamins in Banana

Bananas are also an excellent source of vitamins, including:
Vitamin A - aids in healthy teeth, bones, soft tissue, and more
Vitamin B6 - aids the body's immune system, promotes brain health, heart health,and more
Vitamin C - aids in healing, growth of tissue, ligaments, and more
Vitamin D - helps the body to absorb calcium

Because bananas contain 41% of what you need each day in vitamin B6, you will findthat eating bananas helps to increase your focus and mental acuity. In addition,bananas aid in vitality, which means that you will have more energy both mentallyand physically. In fact, some studies show that bananas can help improve your moodwhether you have the blues or are suffering from PMS. .

Dishes using Banana

Bananas are used in many cultural dishes around the world. Some of the more populardessert recipes that highlight bananas are banana bread, banana cream pie, bananasFoster, banana pudding and banana splits. Bananas are included in many dessert dishesin Southeast Asia as well..