Food To Heal - Orange

Why orange is Important for health?

It works well for treating common cold, and cough, and is able to manage all the simple symptoms of illness. Most people would know Vitamin C as the 'cold and flu' vitamin as its well known for its effects of helping to reduce the severity and duration of minor respiratory infections.

It tends to replenish the body from inside as well as outside. Oranges are not only for your Grow Health but also one of the most important natural skin-care products.Actually if one starts having orange peel tea every day, it might tend to result an overall benefit in health and wellness of the person. It tends to replenish the body from inside as well as outside.

What do oranges contain?

Orange is well known mainly for the vitamin C it provides. Calcium and other essential nutrients make it a sound nutritional choice for your physical health. One orange fruit contains 69.69 mg. Orange also contains sugars and Fibre . Breakfast is the most important meal of the day. As your first meal, it should provide you with enough nutrients and fuel to energize your body throughout the morning. Milk and orange juice have long been breakfast traditions for the abundant vitamins and minerals that they provide.

• This fruit is rich in vitamin E, vitamin C, vitamin B, vitamin A.
• Minerals: magnesium, calcium, phosphorus, sodium, potassium.
• Trace elements: iron, zinc, copper, manganese and bromine.
• Orange peel is rich in limonene and citrus essence.
• The core and pulp of the fruit contain carbohydrates, water, acids, cellulose,protein, carbohydrates.
• Also the orange is rich in acids: citric, malic and tartaric.

Bioflavonoids are thought to enhance the absorption of Vitamin C and act together to help maintain capillary walls and prevent easy bruising and bleeding. Most people know about the importance of vitamin C, but it does a whole lot more than just fight the common cold. It's also an essential nutrient that helps your body grow and develop properly. Getting more vitamin C in your diet is delicious and easy.

Health Benefits - Orange

  • Immune health
  • Its toning properties improve your skin texture and colour.
  • Orange peel juice can be used on the scalp to reduce dandruff and oily conditions.
  • Maintenance of connective tissue
  • Antihistamine effect
  • Gum health
  • Facilitates the absorption of iron

Make your own orange peel face pack

  • Clean the orange peel with salt to remove all germs
  • Then put them in a blender to make a thick paste.
  • Add a tablespoon of yogurt
  • Add few drops of lemon juice
  • Add a teaspoon of honey into the paste and mix well.
  • Wash your face with warm water and apply the pack.

It will open up the pores. Let the pack remain for an hour and let it dry. Wash with cold water after an hour. The pack will remove all the dead skin and dirt from your face and give you a fresh feel.